Back Exercises Cable Crossover

The seated cable row is another favorite back exercise with cable. It works the primary muscles specifically the lats mid back and traps.

Back Cable Crossover Fly Exercise How To Workout Trainer By

The exercise guide has exercise videos photos details community tips and reviews to help you reach your fitness goals.

Back exercises cable crossover. The x row is another great exercise to target your back and build great posture. While every exercise so far trains the core due to the nature of the cable machine the following exercises are designed to specifically challenge core stability strength and stamina. The key is to not allow your body to move while the cable tries to make your core rotate bend or round.

Perform these exercises and feel your core working to. Low cable crossover muscle targeted. By pulling from such a unique angle youll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries.

Grab the left cable with your right hand and the right cable with your left hand. Want to build a bigger wider back. Learn tips and techniques for working out the chest back shoulders and arms in this weightlifting video.

Middle back lower back neck quadriceps hamstrings calves triceps traps. Use a cable crossover machine. Lift weights with cable crossovers.

Theres also some emphasis on secondary muscles like the posterior delts and biceps. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row. Try this trick i call the cable crossover pulldown.

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